All of the ingredients you need for the smoothie minus the cocoa powder and the ice. Super easy.

This dinner is so simple and so perfect for those hot and humid summer nights.

I think the dressing makes this salad really delicious so you can add in or take out anything you like.

I can have this dinner on the table in 30-40 minutes start to finish.

My kids really like it, although they will pick around the tomatoes and onions.

If I pair this salad with one of my favorite Albarios, their whining about the tomatoes and onions becomes tolerable I recommend eating this salad al fresco and definitely with a glass of white wine.

I like to eat this salad with Pita too and a sprinkle of Zaatar seasoning for an extra tasty Mediterranean kick.

Thinly slice the red onion, leave the pitted olives whole and half the tomatoes.

I like the chicken to be really tender so I try to marinate it over night.

Cutting board (I like to use two - one for veggies and one for chicken).

The link below with show how I flatten the chicken and what tools I use.

Dump in the 1 12 teaspoons of salt, 1 teaspoon of ground black pepper, olive oil and Balsamic Vinegar.

Pour the chicken into the baking dish and let it sit covered in the fridge over night or for a least 2 hours.

If grilling isnt convenient, you can bake the chicken as well.

I spray my grill with an organic canola oil and grill about five minutes per side.

Remove the chicken from the grill and set on a cutting board.

Start with the romaine, then cucumbers, feta, olives, tomatoes, onions, chicken and garnish with the Peperoncini.

It is delicious. Hopefully soon I will start experimenting with making my own GF pita.

I cant stand lunch.

As far as the three meals go.lunch is by far my least favorite.

Unless Im in the south of France drinking a nice ros with some oysters on the side - Im not interested in lunch.

Which surprisingly isnt as bad as it sounds but there isnt much nutritional value there.

Next up, Ill invent a ros smoothie Enjoy and Im sure your kiddos are going to want some sips of your smoothie too.

All of the ingredients you need for the smoothie minus the cocoa powder and the ice.

Mya Sugar And Spice